[Ed. – Something tells us the social media platform is more damaging to the well-being of those who lean right than to those who lean left.]
Want to stay healthy, both emotionally and physically? Researchers from UC San Diego and Yale have some simple advice for you: Limit the amount of time you spend on Facebook. While this may sound like typical anti-social media crankiness from academia, this time they have some impressive research to back up their case. Holly Shakya, assistant professor at UC San Diego, and Yale professor Nicholas Christakis spent two years following 5,208 adults who are part of a Gallup long-term study. After asking permission, they monitored these subjects’ Facebook use directly from Facebook, rather than asking subjects to report their own use. (People often don’t realize how much time they spend on the social network.) And they checked in with subjects on their emotional and physical well-being, as well as their body-mass index (BMI), three times over the course of two years.