If you can’t seem to resist a scroll through your Facebook or Instagram feed during working hours, or if you feel anxious when you can’t check your smartphone or have no signal, you might need a digital intervention.
In the last few years, social media users who find it impossible to stay off their devices when they would like to resist them are seeking treatment via professionals. And they’re responding. Therapists are offering counselling, mindfulness coaches are hosting detox retreats, and corporate-wellness startups are all vying to help you get through the day without constant, compulsive scrolling.
The result is a wide array of options that social media users are willing to try to break their habit. Hour-long sessions can cost from $150 per hour, with longer detox camping-style retreats costing more than $500 for several days.
“We give people driving lessons and swimming lessons, but everyone just gets a smartphone and off they go,” says Pamela Rutledge, director of the Media Psychology Research Center, a research nonprofit, in Newport Beach in California in the US. “There are skills needed to navigate any social space.”