New fitness trend sweeping UK: Exercise naked

New fitness trend sweeping UK: Exercise naked

[Ed. – What’s old is new.]

If naked restaurants and bike rides in the buff weren’t revealing enough, the new trend encourages fitness fanatics to bare all.

This month, ten brave participants cast off their clothes to take part in the first Nude-ercise class in Southampton.

Former recruitment consultant Helen Smith, 35, put the class through their paces with a circuits-style workout, which included jumping-jacks, sit-ups, push-ups and partner work.

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For £8, gym goers can attend the hour-long class, which is described as “gentle boot-camp style exercise with partner games and teamwork”.

It’s clear that the unconventional trend is suitable for all fitness levels, as the first session included people aged between 33 and 70-years-old.

Class leader Helen, who is also a member of naturist organisation British Naturism, believes that removing clothes helps participants to really follow along with all the moves.

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