“The advantage of this is that it actually doesn’t cost anything,” said Karen May, a vice president at Google, explaining how her company offers “mindfulness” classes to its employees.
Mindfulness is a New Age kind of meditation that focuses on the present moment “non-judgmentally,” tracing its origins to Buddhism. The growing phenomenon was the subject of a 60 Minutes segment on Sunday, for which May and other fans of the practice were interviewed.
“We’re just asking you to sit and know that you’re sitting,” explained Jon Kabat-Zinn, the founder of mindfulness-based stress reduction (MBSR) and author of the book Wherever You Go, There You Are. “When you’re in the shower next time check and see if you’re in the shower,” he advised viewers.