With swimsuit season right around the corner, a new science-based, anti-diet book offers the most enabling advice we’ve heard this year: Those thunder thighs you hate so much might be key to long life.
“The Obesity Paradox” presents compelling evidence that those with excess baggage might be healthier and better able to fight off diseases than normal-weight counterparts. Conversely, the “thin and unfit” waifs have the worst body types for long-term health.
Though obesity remains a risk factor of “epidemic portions” — more, some researchers say, than smoking or alcoholism— associated with heart disease, stroke, Type-2 diabetes, and cancer, cardiologist Carl J. Lavie argues that we need to rethink what we call “fat” and what we consider “healthy.”
Lavie, a cardiologist at the John Ochsner Heart and Vascular Institute in New Orleans sums it up with one phrase in his book: “Looks can be deceiving.”